Why am I tired all the time?

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

Cheers!

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4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Raw dairy

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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They don’t know why though.

- Fruits

3. Stop eating late at night

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Your gut will thank you.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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1. Get natural sunlight as early as possible

- Honey

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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